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bronaz_
Journal
13 Nov 19
bronaz_'s Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
116.1 kg
Lost so far:
41.9 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
919 kcal
Fat: 39.75g | Prot: 76.86g | Carbs: 55.11g.
Breakfast:
Melitta Café sem Açúcar , Suco de Limão, Colágeno Hidrolisado (Perfect Woman), Lavitan Mais Mulher.
Dinner:
Acém Cozido, Purê de Couve Flor.
Snacks/Other:
Bolo de Limão.
more...
3235 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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bronaz_'s Weight History
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