Krister's Journal, 16 Aug 10

Well well well, I frickin rock! haha I am down like 7 or eight pounds. THATS LIKE A POUND A DAY! Plus I am getting P90X this friday and doing the 90 challenge! So excited. I will update yeah soon.

View Diet Calendar, 16 August 2010:
1518 kcal Fat: 32.18g | Prot: 53.64g | Carbs: 267.28g.   Breakfast: tangerines, banana, rice milk, rice crispy, egg. Lunch: lipton green tea, golden crisp, apple sauce, bananas. Dinner: guacomole, whole wheat bun, burger beef. more...
3730 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Desk Work - 5 hours, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...

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That is so awesome! I've lost 4 pounds in the week I've been on this site. It is the best one I've ever found. I should be getting P90X in the next week, and I can't wait! After years of being disappointed in myself, I'm finally getting back on track...yay! 
16 Aug 10 by member: midearthseeker

     
 

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