Weigh In record (no journal entry) for 13 November 2019
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97 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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545 kcal
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Fat: 13.65g | Prot: 11.97g | Carbs: 95.05g.
Breakfast: Pão Doce, Café da Naah. Lunch: La Serenisima Leite em Pó Integral, Mamão. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Gaining 0.3 kg a Week
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Nathalia.marques's Weight History
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