Weigh In record (no journal entry) for 13 November 2019
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64 kg
Lost so far: 13.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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808 kcal
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Fat: 31.56g | Prot: 38.53g | Carbs: 93.76g.
Breakfast: Energen Sereal Coklat. Lunch: Tahu Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.3 kg a Week
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