Weigh In record (no journal entry) for 13 November 2019
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83.1 kg
Lost so far: 10.9 kg.
Still to go: 83.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1002 kcal
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Fat: 61.18g | Prot: 82.19g | Carbs: 28.74g.
Breakfast: FUD Tocino Ahumado, Huevo, Repollo Verde, Gloria Mantequilla sin Sal. Lunch: Ejotes, Gloria Mantequilla sin Sal, Chuleta Ahumada, Pimientos Verdes, Coliflor Cocida (sin Grasa Añadida en la Cocina), Nestlé Media Crema. Dinner: Pechugas de Pollo (o Cocidas), McCormick Mostaza (5g), Cos o Lechuga Romana, Hellmann's Mayonesa Clásica. Snacks/Other: Jell-O Gelatina Light, Nestlé Media Crema, Splenda Endulzante sin Calorías, Café, Zumo de Limón, Nestlé Media Crema. more...
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Losing 4.9 kg a Week
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