Weigh In record (no journal entry) for 13 November 2019
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2683 kcal
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Fat: 64.71g | Prot: 204.25g | Carbs: 308.80g.
Breakfast: Hacendado Whey + Proteínas Chocolate , Hacendado Fibra Sticks, Puleva Leche Semidesnatada sin Lactosa, Hacendado Anacardo Natural. Lunch: Datte, Puleva Leche Semidesnatada sin Lactosa, Blanc d'Oeuf Cuit, Oeuf, Hacendado Tortillas Integrales, Hacendado Queso Havarti Light en Lonchas, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Mercadona Avena Molida, Zumub 100% Whey. Snacks/Other: Banane, Reflex One Stop Xtreme. more...
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3857 kcal
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Exercise:
escalator - 15 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 4 hours and 13 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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