Weigh In record (no journal entry) for 01 November 2019
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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572 kcal
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Fat: 20.12g | Prot: 29.38g | Carbs: 76.49g.
Breakfast: Yer Fıstığı, Pekmez, Haşlanmış Yumurta. Lunch: Közlenmiş Patlıcan, Domatesler, Sütaş Light Yoğurt. Dinner: Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Karışık Yeşil Salata, Domates Çorbası. Snacks/Other: Protein Takviyesi Tozu. more...
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bigman5247's Weight History
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