Roflor199's Journal, 13 Nov 19


View Diet Calendar, 13 November 2019:
545 kcal Fat: 20.45g | Prot: 23.12g | Carbs: 74.87g.   Breakfast: Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Repolho-Roxo, Abóbora Cozida (de Abóbora Fresca), Chuchu. Snacks/Other: Canela, Vida Boa Semente de Abóbora Torrada, Da Colônia Amendoim Torrado sem Pele, Café (Infusão), Jabuticaba, Kombucha. more...
505 kcal Exercise: Dance (fast step, aerobic) - 1 hour and 10 minutes, Stretching (yoga) - 13 minutes, Google Fit - 22 hours and 37 minutes. more...

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