Weigh In record (no journal entry) for 13 November 2019
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126.4 kg
Lost so far: 7.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1810 kcal
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Fat: 78.26g | Prot: 85.64g | Carbs: 187.87g.
Breakfast: Alsa Flan Vanille, Carrefour Compote Pommes sans Sucres Ajoutés, Miel, Monoprix Beurre Doux, Auchan Biscottes. Lunch: Truffe au Chocolat, Baguette, Oeuf, Betteraves, Farine Blanche, Boeuf Haché (90% de Maigre / 10% de Matières Grasses). Dinner: Quick Cheesy Balls, Quick Petite Frite, Quick Giant, Ficello Fromage , Carrefour Pois Chiches, Agneau, Chorba. more...
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Losing 1.1 kg a Week
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 Comments
Merci beaucoup pour vos encouragements 😘🙏🏻
13 Nov 19 by member: farlil
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