zazi.'s Journal, 13 Nov 19

zazi.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2019

72 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1197 kcal

Fat: 40.09g | Prot: 79.58g | Carbs: 129.93g. Breakfast: Kokt Ägg, Kalkon Skinka, Rågbröd. Lunch: Kokt Ägg. Dinner: Morötter, Linssoppa. more...

2421 kcal

Exercise: Trampmaskinen - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zazi.'s Weight History

View Complete History

zazi.'s Journal, 13 Nov 19

Submit a Comment

zazi.'s Weight History