Weigh In record (no journal entry) for 13 November 2019
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83.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1766 kcal
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Fat: 79.78g | Prot: 124.88g | Carbs: 133.85g.
Breakfast: Helva, Ekşi Hamur Ekmek, Sütaş Süzme Peynir, Lor Peyniri, Domatesler. Lunch: Pirinç Pilavı, Lavaş, Et Döner. Dinner: Zeytinyağı, Etli Nohut, Yoğurt Çorbası, Tavuk Göğüs Eti. more...
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Gaining 0.1 kg a Week
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Mehmet Yılmaz's Weight History
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