seunghoya365's Journal, 14 Nov 19

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Weigh In record (no journal entry) for 14 November 2019

64.3 kg Lost so far: 2.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

2128 kcal

Fat: 50.36g | Prot: 160.50g | Carbs: 263.80g. Lunch: 스타벅스 (Starbucks) 아메리카노 (Tall). Dinner: 우동, 옵티멈 골드스탠다드 웨이, 유부초밥. Snacks/Other: 타코야끼. more...

2039 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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seunghoya365's Journal, 14 Nov 19

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