Weigh In record (no journal entry) for 14 November 2019
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72.7 kg
Lost so far: 14.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1046 kcal
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Fat: 34.94g | Prot: 122.38g | Carbs: 61.62g.
Breakfast: 小黃瓜, 水煮蛋, 火龍果, 酪梨, 統一 無加糖黑豆漿. Lunch: 7-11 蒸地瓜, 甜椒, 芹菜, 全聯 旗魚. more...
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steady weight
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