Weigh In record (no journal entry) for 13 November 2019
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112.7 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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465 kcal
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Fat: 25.19g | Prot: 17.95g | Carbs: 43.47g.
Breakfast: Minestrone Soup (Home Recipe). more...
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Gaining 0.4 kg a Week
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