Weigh In record (no journal entry) for 14 November 2019
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2132 kcal
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Fat: 75.80g | Prot: 91.79g | Carbs: 272.84g.
Breakfast: Tahu Goreng, Bakso tanpa Daging, Pecel, Telur Ceplok, Nasi Putih. Lunch: Petai, Sambal dari Buah-buahan, Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Nasi Putih. Dinner: Babat Sapi, Soto Daging, Sambal dari Buah-buahan, ABC Kecap Manis, Kerupuk Udang, Nasi Putih. Snacks/Other: Pisang Goreng, Cimory Fresh Milk Full Cream, Bengkoang, Rujak, Teh Tawar, Cimory Yogurt Drink Lychee. more...
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Losing 1.9 kg a Week
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yan_tama's Weight History
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