Weigh In record (no journal entry) for 14 November 2019
|
65.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1407 kcal
|
Fat: 34.63g | Prot: 37.12g | Carbs: 245.99g.
Breakfast: Bakwan, Lontong. Lunch: Bakwan, Pare, Nasi Putih. Dinner: Pare, Nasi Putih, Pare. Snacks/Other: Susu Kedelai, Combro, Mangga, Nasi Putih, Buah Naga. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triutamitami176's Weight History
|