Weigh In record (no journal entry) for 13 November 2019
|
59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1177 kcal
|
Fat: 58.13g | Prot: 40.95g | Carbs: 122.46g.
Breakfast: Amêndoas, Maçãs Fuji, Café, Catupiry Requeijão Zero Lactose, Orégano, Queijo Parmesão (Ralado), Wickbold Pão de Forma Grão Sabor 100% Integral. Lunch: Bolo Branco (sem Cobertura Glacé), Jazam Pingo de Leite, Farofa, Subway Cebola, Cenouras, Salad Creations Tomate, Repolho Verde, Tio João Arroz Integral Cozido, Suco de Limão, Borges Azeite de Oliva Extra Virgem, Mexilhões Cozidos, Polvo, Camarão. Dinner: Estrela do Oriente Amêndoa Torrada e Salgada. Snacks/Other: Empadão de Camarão, Amêndoas. more...
|
|
1508 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tephizuma's Weight History
|