Weigh In record (no journal entry) for 14 November 2019
|
50.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1178 kcal
|
Fat: 34.09g | Prot: 58.61g | Carbs: 156.02g.
Breakfast: 삼립 호빵. Lunch: 밥, 찜닭. Dinner: 남양 맛있는 두유 GT 담백한맛 1/2칼로리, 광천 돌자반 볶음, 대림선 곤약. Snacks/Other: 롯데 레쓰비 마일드커피 (175ml), 노브랜드 크라비, 행복담기 훈제란, 롯데 누드 빼빼로. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|