Weigh In record (no journal entry) for 14 November 2019
|
68.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
184 kcal
|
Fat: 11.83g | Prot: 14.65g | Carbs: 3.48g.
Breakfast: Огурец (без Кожуры), Яйцо Всмятку, Кофе. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Рано Палтушева's Weight History
|