Weigh In record (no journal entry) for 14 November 2019
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64 kg
Lost so far: 13.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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787 kcal
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Fat: 31.71g | Prot: 30.54g | Carbs: 93.64g.
Breakfast: Kue Pukis. Lunch: Ikan Bandeng Goreng, Nasi Putih. more...
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steady weight
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