Weigh In record (no journal entry) for 14 November 2019
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86.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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602 kcal
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Fat: 26.90g | Prot: 37.57g | Carbs: 55.76g.
Breakfast: İçim İçim Fit Süt Kahveli, Ceviz, Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Ananas, Haşlanmış Yumurta. Lunch: Lahana, Domatesli Bulgur Pilavı. Dinner: Hamsi Buğulama. more...
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2297 kcal
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Exercise:
Ntc - 16 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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cetinkayayesim18's Weight History
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