Weigh In record (no journal entry) for 14 November 2019
|
64.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
843 kcal
|
Fat: 43.31g | Prot: 51.69g | Carbs: 67.48g.
Breakfast: Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Snacks/Other: Süt, Eti Karam Bitter. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slnyalcn's Weight History
|