Weigh In record (no journal entry) for 14 November 2019
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101.8 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1045 kcal
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Fat: 23.92g | Prot: 34.60g | Carbs: 177.99g.
Breakfast: Ceviz, Süt, Kuru Hurma, Kuru Kayısı, Kuru İncir, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Galete. more...
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Losing 1.4 kg a Week
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