Weigh In record (no journal entry) for 14 November 2019
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76 kg
Lost so far: 17.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1083 kcal
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Fat: 95.23g | Prot: 47.75g | Carbs: 5.39g.
Breakfast: Петмол Сливки 33%, Aroy-D Кокосовое Масло, Кето-Шоколад. Lunch: Ашан Сыр Российский 50%, Атяшево Колбаса Краинская. Dinner: Петмол Сливки 33%, Кето-Брауни. more...
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Gaining 0.6 kg a Week
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