Day 1:167lbs. br/l: handful pumpkin seeds. d: chicken salad on top of lettuce. ex:light.
day 2:164lbs. br/l: salad w/ italian dressing. d:boneless skinless chicken breast stuffed with spinache, tomatoes & fat free provalone;cottage cheese;celery snack:30 pistachios ex:light
day 3:163lbs b/l:spinache salad(prov/turkey/tomatoes/italian dr.) sn:30 pistachios,pudding,sunflower seeds d: spinache salad (skim mozzerella/tomatoe/italian dress.) & chicken vegetable soup (homemade.) ex:moderate
day 4:163lbs b/l:chicken vegetable soup. d:Chicken caeser salad. snack:cheese(bad),20 pistachios,1/4 cup pudding. ex:light.
days 5&6 went camping, gained 1lb. didnt follow diet at all.
week one loss: 4lbs.
day 7:164lbs. b/l: coffee. d:salad(chicken & cheese) ex:moderate
day 8:162lbs b/l: french onion soup(home made),sunflower seeds. d:eggplant mini pizzas. s:pudding ex:none.
day 9:160lbs b/l:coffee d:2 burgers,no bun;cucumber salad;sauteed eggplant & spinache. s:spinache salad. ex:moderate
have any tips to make it better?
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