anzhelika_mlg's Journal, 14 Nov 19

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Weigh In record (no journal entry) for 14 November 2019

68 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

2094 kcal

Fat: 69.13g | Prot: 62.40g | Carbs: 299.23g. Breakfast: Бутерброд с Колбасой, Чай с Сахаром. Lunch: Пицца Маргарита, Роллы Филадельфия. Snacks/Other: Snickers Шоколадный Батончик. more...

1705 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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anzhelika_mlg's Journal, 14 Nov 19

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