Weigh In record (no journal entry) for 14 November 2019
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1183 kcal
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Fat: 37.45g | Prot: 82.99g | Carbs: 128.20g.
Breakfast: Risoles. Lunch: Daun Singkong, Alfamart Ikan Pindang, Bakwan, Nasi Putih. Dinner: Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging), Tempe. Snacks/Other: Kopiko Permen. more...
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Gaining 0.0 kg a Week
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danciswati's Weight History
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