Weigh In record (no journal entry) for 14 November 2019
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50.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1333 kcal
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Fat: 65.39g | Prot: 107.20g | Carbs: 73.98g.
Breakfast: Nutella Biscuits. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Carne di Vitello, Fesa di Tacchino. Dinner: Cachi, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Pane Bianco, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Lindt Lindt Excellence Poire Intense . more...
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Losing 0.2 kg a Week
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