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Quinta feira
Ontem fui na Dra Renêe e ela me falou que preciso emagrecer 2 quilos. 🙄😯🤐
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64.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1354 kcal
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Fat: 67.07g | Prot: 49.70g | Carbs: 138.67g.
Breakfast: Panco Rosquinha de Coco, Tirol Creme de Leite UHT Leve, Café, Zero-Cal Adoçante. Lunch: Castelo Molho para Salada Iogurte com Hortelã, Torta de Legumes, Sadia Linguiça Toscana, Alface. Dinner: DIA Pão de Queijo Tradicional, Frimesa Salame Italiano, Fugini Molho de Tomate, Ovo Cozido, Batata Inglesa Cozida, Seara Tekitos, FIT Suco de Abacaxi, Alface. Snacks/Other: Italac Queijo Mussarela, Banana Nanica, Café, Royal Gelatina Zero Açúcar . more...
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2091 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Cooking - 1 hour, Cleaning - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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deiagato's Weight History
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