Weigh In record (no journal entry) for 14 November 2019
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80.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2439 kcal
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Fat: 74.08g | Prot: 189.89g | Carbs: 258.28g.
Breakfast: Naranjas, Prowhey, Loncoleche Leche Descremada, Loncoleche Protein Milk Extra Proteina. Lunch: Natura Aceite de Maravilla, Sal, Huevo, Prowhey, Cebollas, Minuto Verde Choclo Grano, Zanahoria, Loncoleche Leche Descremada, Pechuga de Pollo, Papa John's Palitos de Ajo. Dinner: Super Cerdo Fiambre de Jamón Sándwich, Loncoleche Queso Mantecoso, San Jorge Vienesa. Snacks/Other: Nestlé Corn Flakes, Papa John's Palitos de Ajo, Marraqueta, Nestlé Yogurt Proteína. more...
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Losing 5.6 kg a Week
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nicolascabello's Weight History
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