adrianaurt's Journal, 14 Nov 19

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Weigh In record (no journal entry) for 14 November 2019

56.6 kg Lost so far: 2.2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

177 kcal

Fat: 6.54g | Prot: 9.67g | Carbs: 19.61g. Breakfast: Café com Leite e Açúcar, Queijo Mozzarella, Pão de Forma. more...

1712 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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adrianaurt's Journal, 14 Nov 19

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adrianaurt's Weight History