Asyfailia's Journal, 14 Nov 19

Hari efektif kuliah BB turun dengan mudah. Liburan tiba, selama 1.5 bulan, BB naik 5kg 😂😂
Bismillaaah, mulai lagi. Tolong saran menu sarapan/makan siang kalian 😇😍
Thx

View Diet Calendar, 14 November 2019:
385 kcal Fat: 11.95g | Prot: 26.52g | Carbs: 41.63g.   Lunch: Ayam, Nasi Putih. Dinner: Pepaya. more...
2429 kcal Exercise: Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...


Comments 
sama,aq juga kerja baru 2 bulan malah naek 5kg💃💃 
14 Nov 19 by member: Susanmega
Bener mbaaa. Udah mulai lagi tapi stag terus ini :((, 
14 Nov 19 by member: Asyfailia

     
 

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