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Malem suka laper. Makan ini aja. 148kal.
View Diet Calendar, 14 November 2019:
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899 kcal
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Fat: 41.56g | Prot: 55.03g | Carbs: 85.84g.
Breakfast: Nut Mixture with Seeds, Ceres Choco Topping, Haverjoy Havermout Rolled Oat. Lunch: Boiled Egg, Regular Tofu (with Calcium Sulfate), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Tomatoes, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Nasi Putih, Tempeh (Cooked). more...
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1503 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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littlefarrah's Weight History
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