Weigh In record (no journal entry) for 14 November 2019
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97.1 kg
Lost so far: 5.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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851 kcal
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Fat: 11.59g | Prot: 46.06g | Carbs: 142.53g.
Breakfast: Black Tea, Skimmed Milk Marcadona, Bananas, Consum Copos de Arroz y Trigo. Lunch: Black Tea, Mercadona Yogur Natural Cremoso Edulcorado, Ryvita Original Crispbread, Argal Paté Light. Dinner: Red Kidney Beans (Canned) , Red Tomatoes (Canned), Garlic, Cooked Peppers and Onions, Spanish Rice, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Tea with Semi-Skimmed Milk, Black Tea. more...
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Losing 2.3 kg a Week
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emms21uk's Weight History
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