Weigh In record (no journal entry) for 14 November 2019
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49.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1731 kcal
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Fat: 74.86g | Prot: 108.69g | Carbs: 153.64g.
Breakfast: Suco de Laranja Natural, Itambé Leite em Pó Integral, Café, Wickbold Bisnaguinha, New Millen Whey Protein Complex. Lunch: Perdigão Hambúrguer de Frango, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Alface. Dinner: Giraffas Cheese Egg Steak. Snacks/Other: Extra Panettone de Chocolate, Itambé Leite em Pó Integral, Café. more...
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1590 kcal
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Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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