Weigh In record (no journal entry) for 12 November 2019
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89.8 kg
Lost so far: 57.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1720 kcal
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Fat: 68.48g | Prot: 208.33g | Carbs: 62.34g.
Lunch: Ovo Cozido, Tirolez Queijo Parmesão Ralado, Sadia Filé de Peito de Frango. Dinner: Arroz Branco (Cozido), Catupiry Requeijão Cremoso Light, Tilápia, Bom Peixe Filé de Merluza, Tirolez Queijo Parmesão, Sadia Filé de Peito de Frango, Cenouras, Ovo Cozido. Snacks/Other: Halls Bala. more...
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Losing 0.3 kg a Week
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Jaccagou's Weight History
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