Weigh In record (no journal entry) for 17 August 2010
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68.8 kg
Lost so far: 6.3 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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1179 kcal
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Fat: 24.38g | Prot: 62.71g | Carbs: 182.92g.
Breakfast: coffee mate fat free, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Iced Coffee with Skim Milk and Splenda (Medium), light hamburger rolls, land o' lakes american cheese, virginia baked ham. Dinner: Sliced Beetroot, Hard Bolied Eggs, virginia baked ham, potato salad, chicken salad. Snacks/Other: rattle snakes, snyders snaps, Low Fat Ice Cream Sandwiches - Vanilla. more...
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2173 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 5.7 kg a Week
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