Weigh In record (no journal entry) for 15 November 2019
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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864 kcal
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Fat: 40.61g | Prot: 35.37g | Carbs: 97.40g.
Breakfast: Kepala Djenggot Teh Hijau, Nasi Lemak. Lunch: Cooked Corn, Cooked Corn, Potato Chips, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Regular Tofu (with Calcium Sulfate), Boiled Egg. Snacks/Other: Fried Egg, Cucumber, Tomatoes, Shortcake (Biscuit Type). more...
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1552 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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littlefarrah's Weight History
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