Weigh In record (no journal entry) for 15 November 2019
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90 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1530 kcal
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Fat: 44.69g | Prot: 53.86g | Carbs: 242.23g.
Breakfast: Kue Apem, Buah Anggur, Jus Jeruk Nipis. Lunch: Nasi Putih, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Pecel, Ayam Goreng, Hati Ayam. Dinner: Rose Brand Tepung Tapioka, Ikan Tongkol, Kacang Tanah, Mangga, Jantung Pisang, Jagung Kecil/Tunas Jagung, Daun Katuk, Pisang, Rengginang, Jeruk. Snacks/Other: Buah Pir, Serabi, Serabi. more...
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Losing 0.5 kg a Week
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nuraeni amang's Weight History
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