Weigh In record (no journal entry) for 15 November 2019
|
53.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1028 kcal
|
Fat: 38.64g | Prot: 44.97g | Carbs: 133.49g.
Breakfast: Pisang, Tempe, Quaker Instant Oatmeal. Lunch: Udang Goreng, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sup Ayam. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
|
|
1390 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elfanawalia03's Weight History
|