Weigh In record (no journal entry) for 15 November 2019
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1028 kcal
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Fat: 38.64g | Prot: 44.97g | Carbs: 133.49g.
Breakfast: Pisang, Tempe, Quaker Instant Oatmeal. Lunch: Udang Goreng, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sup Ayam. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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1390 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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elfanawalia03's Weight History
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