Weigh In record (no journal entry) for 15 November 2019
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47.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1216 kcal
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Fat: 38.69g | Prot: 45.35g | Carbs: 170.36g.
Breakfast: Kue Pukis, Energen Energen, Selamat Chocolate Wafer. Lunch: Gulai Daging Sapi, Rumah Makan Sederhana Sayur Nangka, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomilk Susu Kental Manis Cokelat, Sari Roti Roti Gandum. more...
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Losing 0.3 kg a Week
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bellamartia's Weight History
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