Weigh In record (no journal entry) for 15 November 2019
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55.4 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1294 kcal
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Fat: 50.25g | Prot: 34.75g | Carbs: 182.44g.
Breakfast: Kerupuk Makanan Ringan, Ikan Bandeng Goreng, Sawi Dimasak (dari Segar). Lunch: Energen Energen. Dinner: Kue Bolu. Snacks/Other: Ikan Bandeng Goreng, Semangka, Pecel, Bakwan, Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Nasi Putih, Apel, Kue Bolu. more...
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1676 kcal
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Exercise:
Bicycling (slow) - 18/kph - 52 minutes, Running (jogging) - 8/kph - 11 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rizki hidup sehat's Weight History
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