Weigh In record (no journal entry) for 15 November 2019
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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486 kcal
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Fat: 26.96g | Prot: 30.44g | Carbs: 31.36g.
Breakfast: Яйцо, Огурец (с Кожурой), Паштет из Куриной Печени, Сыр Натура Light, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Dr. Korner Хлебцы Гречневые с Витаминами, Молоко 3,2%. Snacks/Other: Капучино. more...
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Losing 2.8 kg a Week
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dorisss1510's Weight History
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