Weigh In record (no journal entry) for 15 November 2019
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107.5 kg
Lost so far: 14.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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3590 kcal
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Fat: 175.76g | Prot: 133.60g | Carbs: 377.05g.
Breakfast: Grafschafter American Sandwich Vollkorntoast. Lunch: Trocken Geröstete Sonnenblumenkerne (Gesalzen), Quitte, Kaki, Avocado, Hähnchenbrustfilet. Dinner: Kania Würzige Remoulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Backfisch, Dole Mandarinen, Kaki, Äpfel. more...
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Losing 4.9 kg a Week
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