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Keripiknya tau2 aja nyasar ke situ #alesan
View Diet Calendar, 15 November 2019:
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864 kcal
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Fat: 40.61g | Prot: 35.37g | Carbs: 97.40g.
Breakfast: Kepala Djenggot Teh Hijau, Nasi Lemak. Lunch: Cooked Corn, Cooked Corn, Potato Chips, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Regular Tofu (with Calcium Sulfate), Boiled Egg. Snacks/Other: Fried Egg, Cucumber, Tomatoes, Shortcake (Biscuit Type). more...
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1552 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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 Comments
14 Nov 19 by member: perempuan*
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tenang2 defkal kan fleksibel..jd ada yv nyasar dikit gpp lah.drpada ditahan ntar kalap pengen bgt.hajar malah ga kekontrol
14 Nov 19 by member: rindra.riana
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enak ini hemm, lebih enak lg ada bon cabe nya haha
15 Nov 19 by member: Shin Yoori
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Iya kakk.... Porsi keripiknya ttp terkendali yg penting ttp hepi. #dietyangmembahagiakan 😂
15 Nov 19 by member: littlefarrah
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littlefarrah's Weight History
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