Weigh In record (no journal entry) for 15 November 2019
|
95.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1339 kcal
|
Fat: 55.40g | Prot: 23.63g | Carbs: 193.22g.
Breakfast: Картофельное Пюре, Чай с Лимоном. Lunch: Картофельное Пюре, Картофельное Пюре. Dinner: Картофельное Пюре. Snacks/Other: Мандарины, O'Zera Горький Шоколад Arriba 77,7%, Картофельное Пюре, Картофельное Пюре, Чай. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Margarita156156's Weight History
|