Weigh In record (no journal entry) for 15 November 2019
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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762 kcal
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Fat: 27.58g | Prot: 53.12g | Carbs: 74.26g.
Breakfast: So Nice Sosis Ayam, Alfamart Kerupuk Kulit Kerbau, Pisang. Lunch: Mangga, Telur Asin, Soto Ayam. Dinner: Belimbing. more...
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Losing 0.6 kg a Week
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