Weigh In record (no journal entry) for 15 November 2019
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56.5 kg
Lost so far: 7.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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813 kcal
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Fat: 39.14g | Prot: 43.51g | Carbs: 74.96g.
Breakfast: Aldi Mozzarella Leicht, Lindt Schokolade 90%, Edeka Bio Blattspinat, Madej Wrobel Hähnchenfilet Mit Haut, Помидоры, Жареное Яйцо без Жира, Кофе, Bärenmarke Der Extra Leichte Traum 3. Snacks/Other: Красное Яблоко, Сливочное Масло, Песочное Печенье, Кофе, Финик, Авокадо, Вареное Яйцо, Aldi Kondensmilch 4%, Harry Vollkorntoast, Свекла Вареная. more...
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Gaining 0.4 kg a Week
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