Weigh In record (no journal entry) for 15 November 2019
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66.7 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1574 kcal
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Fat: 55.74g | Prot: 97.65g | Carbs: 170.15g.
Breakfast: Gilli Mirtilli Neri, Hero Marmellata Light Ciliegie Nere, Conad Fiocchi di Latte Piacersi, Lindt Cioccolato Fondente 85%. Lunch: Prozis Real Whey 100% Whey Protein, Myprotein Avena Istantanea ********, Dole Banana, Lindt Cioccolato Fondente 85%. Dinner: Gran Casale Grana Padano, Dal Salumiere Porchetta, Zucca Cotta, Pane Bianco. Snacks/Other: CONAD Yogurt Greco Naturale, Battafumo Caffè Noisette, Caffè (dalla Moca). more...
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2535 kcal
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Exercise:
Washing Dishes - 15 minutes, Reading - 45 minutes, Swimming (moderate) - 1 hour and 3 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 1 hour and 34 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Cooking - 5 minutes, Bathing - 16 minutes, Driving - 32 minutes, Desk Work - 5 hours and 45 minutes. more...
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steady weight
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trovatelovoi's Weight History
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