LCCK's Journal, 15 Nov 19


View Diet Calendar, 15 November 2019:
919 kcal Fat: 33.84g | Prot: 53.50g | Carbs: 105.47g.   Breakfast: 台灣比菲多 質立希臘式優格(無糖), 小黃瓜, 火龍果, 總統牌 起司片, 義美 蛋餅皮, 紅蘿蔔, 全聯 雞里肌肉, 無糖豆漿. Dinner: 火鍋. Snacks/Other: 台農 鮮乳, 葡萄乾(無籽), 廣吉 特級燕麥片 (50g). more...
1662 kcal Exercise: Nordic Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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